Energy Bank
Created by Cait Ward and Concussed.
For each question, identify five answers that best describe your experience over the past week.​
Part I​
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Part II
Considering your answers from Part I, identify six things in your life that would result in a low energy bank. Remember: These should be elements that you have control over.
Hint: Be specific. For example, instead of “a good night sleep,” I would write “less than 8 hours of sleep”
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Part III
Considering your answers from Part II, identify five things in your life that would result in a high energy bank. In other words, what daily routines allow you to show up as the best version of yourself? Be specific. Remember: These are elements that you have control over.
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Hint: These may just be the opposite of what you wrote in Part II!
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Reflection Questions
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When you consider your personal energy bank, identify one area that you would like to focus on improving.
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How might you use this as a tool when struggling with adverse situations outside of your control? (This could apply to
concussion or injury, but is not limited to such). -
What are some benefits of making it a habit to check in with your Energy Bank?
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Do you have any questions about the Energy Bank Model?


